Citrus-Stewed Beans

No one would believe mom is Russian if they’ve tasted her pernil with a side of rice and beans. Seriously. And while I don’t eat pernil these days, I’m perfectly fine with having a bowl of these beans all on their own, or with rice! Or bread.

Mom told me she learned to stew them from her best friend’s mother as a teen. Tomato broth, with potatoes and olives, smoked, salty meat, and tons of fresh cilantro is where her recipe begins, but does not have to end. Sometimes you’ll see sliced carrots in there, too. Or maybe even peppers. There’s a nod to Autumn in this recipe by using the honey nut squash for sweetness. It’s hearty and the recipe doesn’t require that it needs to be. I love that most about it. As long as you have a can of beans, organic Sazon, and tomato puree, you can totally improvise based on what you have around your kitchen. No fuss, EVER. Do you always store sofrito in your fridge? Use some of that, too.

My approach to mom’s beans is always based on the season and what’s in season. The addition of orange zest is not something mom would use, but I happen to be obsessed with cooking with oranges. When flavors of citrus, smokiness, and spiciness meet–it surprises you in an eyebrows-up kind of way. While smoked or cured meat is always involved in her recipe, I’ve added smoked tofu instead.

Now, let’s get cooking! 

Citrus-Stewed Beans

A flexible, hearty recipe
Prep Time 5 mins
Cook Time 30 mins
Course Main Course, Side Dish
Cuisine Puerto Rican
Servings 4 people

Ingredients
  

  • olive oil to coat pan
  • 1/2 cup smoked meat or tofu
  • 2-3 long strips of orange zest
  • 2 tsp organic Sazon
  • 2 sprigs of fresh thyme or oregano or 1/2 tsp dried
  • 1/3 cup Spanish onion diced
  • 2-3 garlic cloves chopped
  • 1 jalapeño diced (optional)
  • 1 tbsp capers or handful of Spanish olives
  • 1 1/2 cup honeynut squash or other veggies diced
  • 15 oz can of cannellini beans or other variety
  • 8 oz can of tomato sauce
  • 1 1/4 cup water or stock or more
  • salt and pepper to taste
  • Cilantro to taste

Instructions
 

  • In a medium pot under low-medium heat, add your smoked meat, orange zest, garlic, onion, jalapeno, capers, sazon, and herbs. Saute for a few minutes, til onions are translucent.
  • Add beans, tossing til everything is combined.
  • Stir in the tomato sauce and water. Simmer, covered, for about 15 minutes. 
  • Then add your honeynut squash and any more liquid if necessary. Simmer til tender, about 15-20 minutes. Discard orange zest and woody herbs.
  • Serve with rice or bread.
Keyword Beans, Comfort Food, Quick, Stew

Grilled Spicy Corn Chowder with Cilantro and Basil

Grilled Spicy Corn Chowder with Cilantro and Basil

Sitting at the corner table in Estia’s Little Kitchen with Connie, a spoonful of corn chowder in my mouth, I’m immediately taken back to my previous home in Jamaica, Queens. A burst of heat and plenty of cilantro in the broth is exactly how I enjoyed Momma Lupe’s soups. I called a gentleman over and asked in a single word, “tomatillos?” And in a single word returned, “poblanos.” Again I was back in a little kitchen of my own, in another time and place, where sounds of the blender filled the room as poblanos and cilantro became one, beautiful green.

Gratitude to this garden-to-table family restaurant for allowing me a taste of memory. Our waiting area was the best wait I’ve ever experienced in my life. They serve iced coffee in a truck out back where they are currently growing many lettuce greens and herbs, cucumbers, squash, tomatoes. Check out that dragonfly chillin’ on a garlic scape. We walked around til our names were called and made sure we would return before heading back into the city.

Inspired by their chowder (I had never seen a green corn chowder, have you?), I made my own and I am loving every morning, afternoon, and night with a bowl of this. It’s good hot and room temp, probably even cold. It goes perfectly with an egg, avocado, a sprinkle of cotija, crispy tortillas. To make it a bit light, I use coconut milk instead of cream and I leave out potatoes. I also grilled the ingredients to get that summer flavor I love.

Grilled Spicy Corn Chowder with Cilantro and Basil

A corn chowder that gets it heat from poblanos
Prep Time 10 mins
Cook Time 20 mins
Course Main Course, Side Dish, Soup
Cuisine American, Mexican
Servings 6 servings

Ingredients
  

  • 6 ears of sweet corn
  • 3 poblano peppers deseeded if you prefer less heat
  • 1/2 tbsp coconut oil
  • 1 small spanish onion diced
  • 3-4 cloves of garlic
  • 2 tsp cumin
  • 1.5 tsp dried oregano or few sprigs of fresh oregano
  • 2 c cilantro chopped, stems ok
  • 1 c basil
  • 5 c chicken or vegetable stock hot*
  • 13.5 oz organic coconut milk full fat
  • salt and pepper to taste

Instructions
 

  • Place 4 ears of corn in a cast iron skillet, or on a grill, and char them a few minutes on each side, turning often. This should take no more than 8-10 minutes. The other 2 ears of corn you will cut into 1-inch pieces and set aside.
  • Spend about 10 minutes charring the peppers as well, 5 minutes a side.
  • When cool enough to handle, stand each ear of corn into a bowl and cut kernels off of them. Slice your poblanos, deseeding if you'd like.
  • Take about half of the kernels and put them into a food processor along with the poblanos. Blend for a few seconds then add your cilantro and basil. Continue to blend til it reaches desired consistency.
  • In a pot, warm up your coconut oil and sauté your onion, garlic, oregano, and cumin for about a minute. Then add the green mixture along with the rest of the kernels and 1-inch pieces, sauté for another minute. Stir in your coconut milk and hot stock. Simmer for about 8. It doesn’t take long!
    Enjoy <3 Corn is making their summer appearance now but soon, it’ll be EV-ERY-WHERE.

Notes

*I use stock that has been heated up beforehand so that the greens do not over cook. I like the bright, fresh green look of it. We are only waiting for the corn pieces to cook through, which only takes a few minutes. 
The broth thickens up once you take it off the heat, in case you’re wondering why it seems loose at first!
Keyword Fresh, Green, Grilled, Light, Quick, Simple

Roasted Beet Borscht with Meat

Roasted Beet Borscht with Meat

Once I became in love with the roasted beet, (let’s say 8 years ago) I knew it was only a matter of time when we’d roast a few and add them to our borscht. I’ve been making it this way for awhile now! Yesterday I received a box of forono beets, January King cabbage, red […]

Spring’s busy but easy salad with cauliflower and asparagus

Spring’s busy but easy salad with cauliflower and asparagus

Does this look busy to you? Okay, maybe. BUT it’s so easy to put together and even more easy to put into it whatever the seasons offer. I first got the cauliflower salad idea from Ottolenghi in Simple, where he uses both roasted and freshly grated, then adds a variety of greens, pistachios, and pomegranate. It’s refreshing and absolutely beautiful. His recipe has transformed a bit in this household and I wanted to share it with you in case you needed some fresh ideas for your stay in.

This was the latest version I made. I used:

-1 large head of cauliflower, 1/4 of it set aside in a thick wedge for grating
-olive oil, enough to coat
-1/4 tsp turmeric
-salt and pepper, to taste
-1 cup cooked wild rice, or any leftover rice/grains you have
-1 bunch asparagus, trimmed and cut into 1″ pieces
-2 large garlic cloves, chopped
-1/2 cup parsley, chopped
-1/2 cup dill, chopped
-pomegranate seeds from 1/2 of medium pomegranate
-juice from 1 lemon
-ground cumin, to taste
-ground allspice,to taste
-almonds or pistachios, optional
-feta, optional

Preheat oven to 400 degrees.

Cut the cauliflower into florets and place in a baking sheet. Toss in olive oil, turmeric, salt and pepper. Roast til they just begin to brown, about 20 minutes. You want them still firm, not entirely caramelized and softened to the point of no return. Let cool.

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While the cauliflower is in the oven, saute your asparagus in a heated pan with olive oil,. salt and pepper, and chopped garlic. This should take about 8-10 minutes. Let cool.

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Grate 1/4th of reserved cauliflower and place into a large bowl. Add the chopped greens, seeds, rice/grains, and everything else when they’re cool enough to not soften the fresh herbs.

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Season with lemon, drizzle of olive oil, salt, pepper, cumin, and allspice. Toss til everything seems evenly dressed. Pop in the fridge for at least a 1/2 hour before serving. Then add your optional nuts and feta.

My mom allows me 1 serving, while she eats all other servings available.

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